Using a Floridian Brand Massage Chair to Improve Sleep Quality

Most of us have had trouble falling asleep at one point or another. Symptoms include ruminations about the passing day, tossing and turning in bed, or overthinking work and financial scenarios. If these occurrences happen to you more and more frequently, I’m sure you will agree that it is time to do something about it. Scientific research on sleep disorders has shown that relaxation, rest, and massage can help. This article discusses how massage sessions in a massage chair affect sleep.

Causes of Insomnia

Insomnia is often likened to a complete lack of sleep. However, this is not the case.

Insomnia most often manifests itself in problems with falling asleep, frequent and premature waking up, and long periods of sleeplessness. It can last several days and stem from an unusual event, such as changing time zones or jet lag. In some, it may last from a few weeks to more than a month. This is considered chronic insomnia.

The causes of chronic insomnia are usually very complex and concern numerous aspects of everyday life. They are most often linked to:

• Lack of time for proper rest
• Chronic stress
• The fast pace of daily life
• Caffeine consumption
• Intensive mental activity
• Mental or emotional fatigue

Difficulty in falling asleep can result from overexcitement or excessive somatic tension. It is a state of constant vigilance when we do not rest and are constantly ready to act.

Another major contributor to insomnia may be inadequate sleep hygiene:

• Improper lighting
• Improper sleep temperature
• Ambient noise
• Frequent use of smartphones or TV before bedtime
• Rigorous exercise before bedtime

How to Fall Asleep with The Assistance of a Floridian Brand Massage Chair

Sleep experts and Doctors in the field emphasize the importance of ensuring good, restorative sleep, even during the day. Therefore, besides maintaining proper sleep hygiene, healthy nutrition, and practicing sports, which significantly impacts falling asleep, it is advisable to take advantage of a massage in a massage chair.

The influence of massage on insomnia and sleep quality was studied by the Faculty of Medicine of the University of Valencia. Scientific research has confirmed that a well-developed relaxation program works to prevent insomnia. The massage chair relaxes tense muscles, soothes the body, and helps you reach a calming point.

The program prepares you for evening rest and a good night’s sleep. It stimulates the essential points on the body to remove fatigue and ensures complete relaxation. The gentle movement of the massage arms allows you to sleep calmly, and it also makes you feel better the next day. 

An Evening Massage Chair Ritual

If you find it hard to fall asleep, consider using the relaxation programs in any of our Floridian Brand Premium massage chairs.  Our built-in relaxation programs are designed to provide gentle movement of the massage arms to relax your muscles, soothe and calm you down. It is crucial to choose programs with lower pressure intensity, where the movement speed is also relatively lower.

Select any position and angle of the chair, keeping in mind that the more you lie down, the more you increase the intensity of the massage. And to increase the effect of the massage in the massage chair, it is worth creating your ritual and repeating it daily.

As part of your routine, it is essential to put the phone down, turn off the tv, and potentially read a book, but slowly calm down before going to sleep. Turn off the light, turn on some relaxing music, and sit in the Floridian Brand massage chair. Start the program, close your eyes, and let the massage arms do the work. Remember that after one massage, the effect may be negligible, but with regular use of the chair, you can expect an improvement in your sleep quality.