Massage is a practice with a long history of providing a wide range of health benefits, from pain relief to improved circulation to accelerated healing. However, when massage chairs were first developed, they were introduced primarily to be designed for facilitating rest and relaxation. While they certainly deliver on that objective, they can do much more.
Studies have shown that the benefits of massage therapy are vast and varied. They include physical benefits like improved circulation, better sleep, and headache relief. Massage has also been linked to improved mental and emotional health.
Best of all, you don’t need to visit a massage therapist to experience these benefits — with a premium massage chair; you can enjoy them in the comfort of your own home. Advances in technology have enabled the makers of massage chairs to create an at-home massage experience that rivals (and sometimes surpasses) a hands-on massage.
HANDS-ON instead of REAL massage – we want to convey that massage chair is an authentic massage
MASSAGE CHAIR HEALTH BENEFITS: PHYSICAL
As mentioned earlier, a premium massage chair can provide several physical health benefits.
Regular use of a massage chair can help decrease pain in many areas of the body. One where massage is especially effective is the lower back. As muscles that have become overly tight begin to relax, lower back pain tends to decrease. In fact, for many people, massage may be more effective in reducing lower back pain than measures like acupuncture or medication. While you need to follow your doctor’s orders, of course, massage chair sessions may be a valuable addition to your treatment plan.
Headaches and particularly migraines, can have foundations in muscle tension. In reducing or eliminating that muscle tension, the best massage chairs typically help to decrease the frequency and intensity of headaches.
IMPROVED CARDIOVASCULAR HEALTH AND LOWER BLOOD PRESSURE
The stress of our hectic schedules often manifests as muscle tension in many body areas, most notably the neck and shoulders. That tension can then amplify the sympathetic nervous system’s response (SNS), elevating your blood pressure and heart rate. High blood pressure (also referred to as hypertension) increases the risk of many conditions, including heart disease, stroke, and damage to organs like the kidneys. Massage produces an instrumental and healthy counterpoint to daily stress. It triggers your parasympathetic nervous system (PNS), which exists to moderate the effects of the SNS. In other words, the best massage chairs help bring your body back into balance and contribute to healthier blood pressure and heart rate levels.
STRONGER IMMUNE SYSTEM FUNCTION
When your body is stressed, your immune system may be suppressed, making you more vulnerable to disease. By helping you relax, massage empowers your immune system to work more effectively. So while massage itself doesn’t prevent illness, it can help create the conditions in which your body can better defend itself.
Regular massage therapy has been shown to relieve muscle tightness, which leads to an increased range of motion. Ease of movement can help prevent injury or muscle strain.
MASSAGE CHAIR HEALTH BENEFITS: MENTAL
Massage therapy can reduce levels of the hormone cortisol, which causes stress. Less cortisol means fewer physical and mental signs of stress, leading to deeper, easier sleep.
We don’t need to run any studies to prove that being relaxed leads to a happier mind. But research performed on those suffering from more severe mood disorders such as depression show that massage has a legitimate long-term effect on mental health.
Regular massage lowers overall stress levels, reducing anxiety’s mental and physical manifestations. Less anxiety can have a whole host of positive effects: better sleep, digestion, reduced hair loss, fewer headaches, and more.
IMPROVE BRAIN FUNCTION AND FOCUS
Any office worker will tell you that a massage chair has many benefits in the workplace. What better way to recharge your brain before your next meeting? But it’s been noted that massage positively affects people living with ADHD, decreasing symptoms and better all-around focus.